No kitchen in the world is complete without a bottle of tomato sauce. Tomato sauce, undoubtedly, is the most savored dip of all that exist. From kids to adults, pizzas to parathas, everything is incomplete without a dip of ketchup. Bringing this combo of sweet and sour to our plates, tomato sauce just does not add rich taste to our food but brings loads of benefits to our health as well. This article is to list down a few of them.

• Loaded with vitamins and minerals

Tomatoes are a house of rich vitamins and minerals like Vitamin A, K, B1, B3, B5, B6, B7 and Vitamin C. It also contains potassium, folate, iron, magnesium, chromium, choline, zinc and phosphorus. It will not be wrong to say that tomato sauces are the best way to intake an abundant amount of all micro-nutrients required for our body.

• Rich in fibers

A cup of tomato sauce has around 6 grams of fiber. Fiber is an important component of diet as it aids digestion and also helps control blood sugar levels.

• Fights against cancer

Lycopene, found in tomatoes acts as an antioxidant and is believed to fight against damages and free radicals that may cause cancer in prostate, cervical, mouth, pharynx, throat, stomach, esophagus etc.

• Glowing skin, stronger bones and healthy hair

Vitamin c present in tomatoes helps in creating collagen, which is an important component for good skin. Vitamin k in the tomatoes helps in strengthening the bones, hair strands and also revitalizes hair growth.

Never would we have imagined that a regular tomato ketchup could do wonders to our body therefore, we bring to you a genuinely nourishing product that adds to your plate not just the tanginess of tomatoes but reaps enormous health benefits.